The 4 Weeks to Wellness is a program designed to support you into the direction of a healthy mind and body.

 

4 Weeks to Wellness

Re-set through this 4-week program.

Are you motivated to feel better and get results, but don’t know where to start? Then good news…you’re in the right place!

The 4 Weeks to Wellness is a program designed to support you into the direction of a healthy mind and body.

This one on one program is designed for you to understand how stress impacts your nervous system and hormones, and learn ways to use aromatherapy, meditation and mindfulness in your everyday.

This program is offered 2 ways – Face 2 Face OR online only (see below details).

Book your spot

Why this program works.

This program successfully combines the power of aromatherapy,
with the huge benefits of meditation and mindfulness.
Learn tools to identify what is triggering you in life and how you can move
through life with calm and grace.

The Program – Online Only

Week 1 –
Self-compassion
and Self-care

Online content including:

  • Video instruction – Self-compassion
  • Meditation and Mindfulness – how to use this in your life
  • How to use aromatherapy for wellness
  • Aromatherapy blends for you to make up at home
  • Meditation for you to do at home
  • 2-hour Group webinar (to be scheduled with group members)

Week 2 –
Get Your Best Sleep

Online content:

  • Zoom one2one consultation with Sharon
  • Video instruction for meditation and breathing
  • Aromatherapy blends to help you sleep
  • Meditation for you to do at home
  • How to guide – Aromatherapy and your sleep
  • How to guide – Mindfulness journal/charting

Week 3 – Get on top of your Hormones

Online content:

  • Video instruction on how hormones impact your life
  • Meditation for you to do at home
  • How to guide – Aromatherapy and your hormones
  • Aromatherapy blends for you to make up at home
  • How to chart instructions
  • Building confidence activities

Week 4 – Stepping into your Best Life

Online content:

  • Video instructions on how to set intentions and building healthy boundaries moving forward
  • How to implement the activities into your life
  • Mindfulness activities for you to complete
  • How to guide – Aromatherapy and your skin
  • Access to meditation classes
  • Steps – How to keep this going in your life

Start your 4 Weeks to Wellness Today.

What others are saying.

“When I came to Sharon, I felt like a mess, I was in tears and I really couldn’t see the way out,
Sharon worked with me to show me the tools to empower myself. AND each week
I came along for a full body massage and every time I got off the table, I felt AMAZING”

Ellie, 27

“I have been watching Sharon evolve of the past few years, and I just wanted
to feel some of the same feelings. Her program has enabled me to transform to a place of sheer joy.”

Rebecca, 45

Take the step to wellness

2 years ago, I was on a track to being very unwell. I was living in a constant state of stress, I was drinking way too much alcohol and not feeling very good about myself.

I introduced some simple steps into my life, re-connected with the power of aromatherapy and committed to a better way of living, one that fills me with joy and confidence.

If you want to join me, I’d love to support you through your journey.

Register to start your 4 Weeks to Wellness today.

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