For some women Hecate brings along sleep deprivation. In fact, 33 percent of women say that their slumber is negatively affected by their menstrual cycle. Research shows you can blame this lack of shut-eye on fluctuating hormones: When estrogen and progesterone levels drop right before your period, it’s common to have trouble sleeping. If you … Continue reading Don’t let your menstrual cycle get in the way of a good night’s sleep!