Each month we experience highs and lows, joy and sadness, vitality and lethargy. Charting involves recording your moods, emotions, energy levels, dreams, clothing, makeup, sensitivities, food preferences, friends you gravitate to, general health and attitudes on a day to day basis in a pie chart, using words, pictures and colours. The chart provides insights into your cycle and allows you to better plan your month. Through this process, you learn to read your body in a new respectful way: you know when you are best able to take on new projects and when your body needs rest.