Our Blog

Latest research and updates from Emgoddess.

How your cycle impacts relationships

Have you ever wondered why sometimes you seem to connect to your partner or others around you, then at other times you feel like you must be speaking a different language? Our menstrual cycle impacts so much about our lives, it impacts our emotions, our physical...

Love My Cycle

As a younger person, I NEVER spoke about my menstrual cycle. I had close friends, and we NEVER spoke about it. I played sport with friends, and we NEVER spoke about it. I worked with lovely women, and we NEVER spoke about it. We just NEVER talked about our periods or...

How Your Cycle Impacts Your Style

How many times have you stood in front of your cupboard and thrown your hands up in dismay because in amongst all that fabric you have “nothing to wear”?  Or pulled out that sexy outfit that you looked SO hot in last week, only to put it on and it looks ridiculous. It...

The Third Quarter of the Moon and Your Cycle

Today is the third quarter of the moon and according to Yasmin Boland’s Moonology, this Moon phase can be awkward. She says it is the halfway point between the wonder of the Full Moon and the potential of the New Moon. On some level, we know that what didn’t work for...

Preparing for the Silly Season of Parties

When I say ‘Christmas parties!’ does it conjure up joyful and playful images and gets you a little excited? Or do you want to lock your door and pretend you didn’t get the invite? Well, the truth is, depending on where you are in your cycle will influence your...

When You Rush Yourself in Daphne.

Last week, I effectively DELETED MY ENTIRE DATABASE. Yep, my ENTIRE DATABASE. 11,000 + people, gone, completely, forever! Now anyone is small business may understand how hard it is to develop a database of any size, but to lose 11,000 people – and be left with ZERO,...

When did the shame start?

Recently someone asked me about how I got into this work (the work of talking passionately about the amazing benefits of the menstrual cycle that is), and what my first experience of periods was for me. Truthfully? It was awful. I remember being around 15 when I got...

Yoga and Your Menstrual Cycle

If you follow Emgoddess you will see how we continually share how the menstrual cycle impacts so much of our lives. Our emotions, moods, physical changes, even the clothing styles we choose. But it also impacts our ability to achieve different levels of fitness in our...

Join Elite Athletes in Tracking Your Cycle

So, you are an athlete; you could be at the beginning of your athletic journey and want to use the benefits of your cycle to get results. Maybe you are well into your athletic grove and realise this menstrual cycle thing is not going away and would like to see how it...

Lava Lamp Living

So recently I was feeling overwhelmed. When I was charting I was seeing patterns of feeling overwhelmed with the amount I had on, how out of control some elements of my life are, and how some days I can feel more at peace with it than other days. Where I am in my...

Raise Your Vibration

Albert Einstein said it best when he said: "everything is energy". The fact is everything vibrates at a frequency, and therefore as humans, we have the power to build and maintain our own vibration simply by the choices we make in our day to day. Taking time to...

What a Shame.

Menstruation is a natural process, yet it continues to be commonly considered an aspect of biology that should not be seen; a topic that should not be discussed. Historically, menstruation has been seen as something that is dirty or disgusting, and many women feel...