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Why the Bad Wrap?

So the phase that has the bad reputation is the pre-menstrual phase around day 17 to day 28 of your cycle. And sure this phase has it’s challenges, but this is a phase with the great ability to methodically get through tasks, kick on with projects you started earlier...

Understanding the Daphne Phase

Understanding the story about Daphne the Greek Goddess can give you an idea of the energy this phase shows for you in your cycle. Daphne was a young, beautiful nymph. She was a huntress and delighted in woodland sports and the spoils of the chase. Many lovers sought...

Pass me the Lavender

Using essential oils is a great way of supporting yourself through the good, bad and ugly of our cycle. Simply using a few drops into an oil diffuser, blending it in with some base oil and applying to your tummy, or mixing a few drops in a glass of milk and through...

Time to change the language. Period.

Every girl knows that when Aunt Flow comes knocking, you could be in for a rough few days of cramping and feeling a little out of sorts. But did you know that your menstrual cycle is also responsible for the days of the month when you are feeling on top of the world,...

Taken by Surprise

Just because I chat about periods and menstruation a lot, doesn’t mean I am never surprised by what happens. I knew my period was coming today, the last couple days I have been on edge, a bit fragile emotionally. Physically, I have had tender breasts and I was feeling...