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Latest research and updates. If you love reading this content as much as I love creating it, I'd love you to support this series, https://www.patreon.com/emgoddess

Aromatherapy and PMS

Many of us experience some form of PMS, for some of us it may be slight, others not so much. It's important to first understand what PMS actually is. An article on Flo gave a very good detailed description of PMS. Also knows as PMT (although PMT generally refers to...

6 MONTHS ALCOHOL FREE

This week I reached 6 months alcohol free, and it’s perfect that it falls on International Women’s Day, as I truly have my menstrual cycle to thank for my success! You see I didn’t use AA, counselling, regular blogging or medication (all excellent support tools that I...

Why the Bad Wrap?

So the phase that has the bad reputation is the pre-menstrual phase around day 17 to day 28 of your cycle. And sure this phase has it’s challenges, but this is a phase with the great ability to methodically get through tasks, kick on with projects you started earlier...

Understanding the Daphne Phase

Understanding the story about Daphne the Greek Goddess can give you an idea of the energy this phase shows for you in your cycle. Daphne was a young, beautiful nymph. She was a huntress and delighted in woodland sports and the spoils of the chase. Many lovers sought...