Our Blog

Latest research and updates from Emgoddess.

Do you know when you Ovulate?

To understand your cycle and what phase you are in, it is best to understand a couple of things, when you menstruate (usually pretty obvious!) and when you ovulate (not so obvious for most people).  Some people say to me when we have a consult, that they 'know' when...

How your appetite changes throughout your cycle

I LOVE food.  It's a constant love in my life. Sometimes throughout the month I could eat all day, like really, all day. Yet other times when my appetite really seems like it has all but disappeared. This constant up and down in my food and how it works for me, once...

Tell me….how’s your sleep?

We all know the importance of a good night's sleep. Yet many of my clients seem to just 'live with' lack of it. There are many different things that can impact your sleep.  Environment Sugar and food Alcohol Stress, and YOUR MENSTRUAL CYCLE Throughout the month the...

Feeling Risky?

Have you ever noticed a change in your risk appetite throughout your cycle? You may be surprised to hear that your risk appetite can increase and decrease depending on where you are in your menstrual cycle. Who cares, do I hear you say? Well, your ability to control...

Nurturing through your cycle…

I LOVE Self-Care days...but did you ever think that the self-care activities should change depending on where you are in your cycle?   Seriously!  Our menstrual cycle is the most powerful internal tool we have. It guides us on so many decisions and allows us to tap...

Makeup and your Menstrual Cycle

You may not realise this but throughout the month your makeup style changes depending where you are in your cycle.  When I started to chart I lived with a friend, and I could tell by her dress and makeup EXACTLY what phase of her cycle she was in.  In Daphne, she...

Buck the Trend – boost self-esteem

You see it everywhere. You could be in a park, at a playground or even in a cafe. Young girls that are full of confidence and bravado. Expressing themselves confidently and boldly as they move through their day. You see that joyful spark in their eyes, ready to take...

Flow through your goals

Go with your flow - Achieving your goals with the Emgoddess approach Have you ever wondered why sometimes in the short cycle of a month you feel like you could achieve anything, yet only a handful of days later you are lost and lacking motivation? It is not because...

Food and Your Menstrual Cycle

We all know that food impacts our health. I know when I am a little off track and consume WAY too much sugar, I can feel the impact both physically and emotionally. My energy and mood are impacted. As our body moves through each month, our hormones change and these...

Do you tap into your Peak Performance Tool?

No? Well, you should! Your cycle gives you so much power and knowledge, It's like your very own inbuilt Peak Performance tool!  And to be honest, if you aren't already using it, you are a little behind quite frankly 🙂 Top performance teams from around the world are...

How your cycle impacts relationships

Have you ever wondered why sometimes you seem to connect to your partner or others around you, then at other times you feel like you must be speaking a different language? Our menstrual cycle impacts so much about our lives, it impacts our emotions, our physical...

Love My Cycle

As a younger person, I NEVER spoke about my menstrual cycle. I had close friends, and we NEVER spoke about it. I played sport with friends, and we NEVER spoke about it. I worked with lovely women, and we NEVER spoke about it. We just NEVER talked about our periods or...

How Your Cycle Impacts Your Style

How many times have you stood in front of your cupboard and thrown your hands up in dismay because in amongst all that fabric you have “nothing to wear”?  Or pulled out that sexy outfit that you looked SO hot in last week, only to put it on and it looks ridiculous. It...

The Third Quarter of the Moon and Your Cycle

Today is the third quarter of the moon and according to Yasmin Boland’s Moonology, this Moon phase can be awkward. She says it is the halfway point between the wonder of the Full Moon and the potential of the New Moon. On some level, we know that what didn’t work for...

Preparing for the Silly Season of Parties

When I say ‘Christmas parties!’ does it conjure up joyful and playful images and gets you a little excited? Or do you want to lock your door and pretend you didn’t get the invite? Well, the truth is, depending on where you are in your cycle will influence your...

When You Rush Yourself in Daphne.

Last week, I effectively DELETED MY ENTIRE DATABASE. Yep, my ENTIRE DATABASE. 11,000 + people, gone, completely, forever! Now anyone is small business may understand how hard it is to develop a database of any size, but to lose 11,000 people – and be left with ZERO,...