Welcome to Emgoddess

“Stigma around menstruation and menstrual hygiene is a violation of several human rights, most importantly of the right to human dignity” 

Jyoti Sanghera, Chief at the UN Human Rights Office.

It’s time to overcome the stigma around menstruation and start having easy conversations around how understanding our bodies can not only be of benefit but can actually change the way you view your world.

Emgoddess is an innovative, online, published resource designed to empower all girls and women. It is a resource that explains the different phases experienced throughout a female’s menstrual cycle, with details on the positive strengths associated with each phases. Emgoddess is designed to build understanding and boost self-esteem, allowing females to connect with their own mind and body’s inner workings, and that of their friends and family.

82% of girls show an increase in understanding their body after completing the Emgoddess workshop.

Before the workshop 53% of participants felt they had a negative attitude toward their cycle, after completion 94% showed a positive feeling towards their menstrual cycle.

Online Course: Understanding Emgoddess

There is no need to feel negative about yourself or your body, get frustrated about mood swings or be ashamed of your menstrual cycle!

New online course coming soon: Register your interest today


Using the menstrual cycle to improve the results of your female clients.

As a therapist we are taught how important the menstrual cycle is to a women’s health. Healthy menstrual cycles in the years between puberty and menopause are usually a sign that your body is working normally. Simply put, it is the hormonal process a woman’s body goes...

How do Opera Singers Live Their Rules? Article I found…

I found this article about how Opera singers deal with the changes in their voice throughout their cycle. I have just used google translate, so some of the words may not be right! If anyone can tell me different I'd appreciate it!! How do opera singers live their...

Pass me the Lavender

Using essential oils is a great way of supporting yourself through the good, bad and ugly of our cycle. Simply using a few drops into an oil diffuser, blending it in with some base oil and applying to your tummy, or mixing a few drops in a glass of milk and through...