Welcome to Emgoddess

“Stigma around menstruation and menstrual hygiene is a violation of several human rights, most importantly of the right to human dignity” 

Jyoti Sanghera, Chief at the UN Human Rights Office.

It’s time to overcome the stigma around menstruation and start having easy conversations around how understanding our bodies can not only be of benefit but can actually change the way you view your world.

Emgoddess is an innovative, online, published resource designed to empower all girls and women. It is a resource that explains the different phases experienced throughout a female’s menstrual cycle, with details on the positive strengths associated with each phases. Emgoddess is designed to build understanding and boost self-esteem, allowing females to connect with their own mind and body’s inner workings, and that of their friends and family.

82% of girls show an increase in understanding their body after completing ‘The Empowerment Cycle’ Workshop.

Before the workshop 53% of participants felt they had a negative attitude toward their cycle, after completion 94% showed a positive feeling towards their menstrual cycle.


Online Course: The Empowerment Cycle

There is no need to feel negative about yourself or your body, get frustrated about mood swings or be ashamed of your menstrual cycle!

New online course coming soon: Register your interest today


How to Learn to Love Yourself

With Valentine's Day tomorrow I thought I would encourage us all to love the most important person in your life.....YOU! It is a day which can make people feel very loved and adored, or even better, you LOVE your own company and don't need attention from external...

The Yin and Yang of our cycle

If you take a Chinese medicine approach to life everything is divided into Yin and Yang. I really like this concept when look at the menstrual cycle. First this is a short summary of what Yin and Yang is… The best way to look at Yin, Yang and their interplay is to...

Tapping into the best you during menstruation.

In earlier blog posts we discussed three of the four phases of our cycle and how you can use this information to get the best out of your days (for previous blogs go to ) The final phase surrounds menstruation. This phase commencing one or two...