Create confidence in your own body

Are you open to using the most powerful tool in your body to help you achieve more in your every day life? To go with the natural flow of your body and build self-confidence with every cycle? 

Then you have come to the right place. Time to go on your Empowerment Cycle journey.

Time to shine…

Step into the best version of you. 

Time to know your flow. 

Our bodies are truly amazing and we have this ONE incredible and powerful tool that shows us when to take on the world, when to shine in the light and when to rest and reflect. A tool that when truly harnessed can allow you to achieve amazing results in your life.

Not convinced, well over the years I have worked with CEO’s, sporting athletes, and beautiful young women all to embrace the power of their menstrual cycle and use it in a positive way.

And it’s so easy, one course, once – and then you have this information for life.

What people say about Sharon

Sharon is a truly enigmatic and vibrant speaker who captivated our girls around the subject of menstruation!

Year 10 Teacher, Brisbane Private School

Why am I close to 50 years old and just hearing about this now? This information would have been so valuable in my twenties!

Rachel K

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How Sharon can help you.

Private and group training

For aspiring elite athletes and leaders

Books and resources:
All you need to get started

Book Sharon

4 Weeks 2 Wellness
Reset your thoughts

My Sport Edge
For athletes

The Empowerment Cycle
Online cycle syncing program

Get informed

Tell me….how’s your sleep?

We all know the importance of a good night's sleep. Yet many of my clients seem to just 'live with' lack of it. There are many different things that can impact your sleep.  Environment Sugar and food Alcohol Stress, and YOUR MENSTRUAL CYCLE Throughout the month the...

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Feeling Risky?

Have you ever noticed a change in your risk appetite throughout your cycle? You may be surprised to hear that your risk appetite can increase and decrease depending on where you are in your menstrual cycle. Who cares, do I hear you say? Well, your ability to control...

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Nurturing through your cycle…

I LOVE Self-Care days...but did you ever think that the self-care activities should change depending on where you are in your cycle?   Seriously!  Our menstrual cycle is the most powerful internal tool we have. It guides us on so many decisions and allows us to tap...

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