training, mentorship and coaching
teaching powerful knowledge to all women
Learn the secrets to unlocking the most powerful internal tool you have. How to embrace your natural rhythm and become intuitive to your emotional, physical and social needs throughout your menstrual cycle.
Gain valuable life skills, including self awareness and understanding.
You will love how easy it is to empower your life
The Empowerment Cycle
An online course that will give you the skills and tools to take control of your life
Sharon is a truly enigmatic and vibrant speaker who captivated our girls around the subject of menstruation!
Why am I close to 50 years old and just hearing about this now? This information would have been so valuable in my twenties!Rachel K
It’s no secret that medical professionals recommend regular exercise to help with menstrual cramps, and weight training is becoming increasingly popular among women as an effective method to control weight and strengthen bones. While some women feel energised during...read more
Many of my followers know that I had some issues around my alcohol consumption, and I wanted to change. Over the years I had attempted to give up alcohol, but always went back to drinking after some time off. I found a research study[i] that showed ovulation...read more
I am constantly sharing how if we just embraced our cycle and looked at the good parts of each phase, it would be something that men would actually envy! Imagine having a tool that told you when you had the best chance of getting results, when you have the most...read more
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