Keep all your chart together in this beautiful charting calendar.
Simply hang it up in your bathroom, leave beside your bed, or take it with you wherever you go.
The inside cover outlines how to chart and what to chart. It also includes a cheat sheet with keywords to think about at each phase of your cycle.
The Charting Calendar includes 12 charts to use, with plenty of space to chart your emotions, feelings, symptoms, energy levels and so much more. Charting allows you to discover the power of your menstrual cycle, by identifying the four phases of your cycle, allowing you to use the four phases to achieve more in your month.