Food and Your Menstrual Cycle

Food and Your Menstrual Cycle

We all know that food impacts our health. I know when I am a little off track and consume WAY too much sugar, I can feel the impact both physically and emotionally. My energy and mood are impacted. As our body moves through each month, our hormones change and these...
Do you tap into your Peak Performance Tool?

Do you tap into your Peak Performance Tool?

No? Well, you should! Your cycle gives you so much power and knowledge, It’s like your very own inbuilt Peak Performance tool!  And to be honest, if you aren’t already using it, you are a little behind quite frankly 🙂 Top performance teams from around the...
How your cycle impacts relationships

How your cycle impacts relationships

Have you ever wondered why sometimes you seem to connect to your partner or others around you, then at other times you feel like you must be speaking a different language? Our menstrual cycle impacts so much about our lives, it impacts our emotions, our physical...
Love My Cycle

Love My Cycle

As a younger person, I NEVER spoke about my menstrual cycle. I had close friends, and we NEVER spoke about it. I played sport with friends, and we NEVER spoke about it. I worked with lovely women, and we NEVER spoke about it. We just NEVER talked about our periods or...