by Sharon Wood | Nov 1, 2019 | Emgoddess Book, Workshops
It’s no secret that medical professionals recommend regular exercise to help with menstrual cramps, and weight training is becoming increasingly popular among women as an effective method to control weight and strengthen bones. While some women feel energised during...
by Sharon Wood | Oct 29, 2019 | Emgoddess Book, Workshops
Many of my followers know that I had some issues around my alcohol consumption, and I wanted to change. Over the years I had attempted to give up alcohol, but always went back to drinking after some time off. I found a research study[i] that showed ovulation...
by Sharon Wood | Oct 15, 2019 | Emgoddess Book, Workshops
I am constantly sharing how if we just embraced our cycle and looked at the good parts of each phase, it would be something that men would actually envy! Imagine having a tool that told you when you had the best chance of getting results, when you have the most...
by Sharon Wood | Oct 10, 2019 | Emgoddess Book, Workshops
With today being World Mental Health Day I wanted to share my experience with a lived experience and how learning more about my body helped me to step out of this space and into one where I feel pretty damn good about myself. (most days😊). I quite like who I am. I...
by Sharon Wood | Oct 5, 2019 | Emgoddess Book, Essential Oils, Workshops
A lot of women experience changes in mood and physical discomfort in the days before menstruation, and this can negatively affect family, friends, and working relationships. These premenstrual symptoms (PMS) vary in severity, and typically include irritability, anger,...
