Empowering women through our online empowerment course, workshops, mentoring and more. 

Learn more about our programs

The Empowerment Cycle

Enrol in this online program to learn how to use your menstrual cycle awareness to transform your wellbeing, self-esteem, focus, creativity, confidence, spiritual connection, sexuality, relationships and more

My Sport Edge

For the athlete in all of us; this online program is designed to show you how to get results you want by merely working WITH your body instead of AGAINST it.

4 Weeks 2 Wellness

Re-set through this 4-week program. Take back control of wherever you are in your cycle journey and feel good in your own skin. The 4 weeks 2 wellness program is designed to support you into the direction of a healthy mind and body.