Buck the Trend – boost self-esteem

Buck the Trend – boost self-esteem

You see it everywhere. You could be in a park, at a playground or even in a cafe. Young girls that are full of confidence and bravado. Expressing themselves confidently and boldly as they move through their day. You see that joyful spark in their eyes, ready to take...
Flow through your goals

Flow through your goals

Go with your flow – Achieving your goals with the Emgoddess approach Have you ever wondered why sometimes in the short cycle of a month you feel like you could achieve anything, yet only a handful of days later you are lost and lacking motivation? It is not...
Food and Your Menstrual Cycle

Food and Your Menstrual Cycle

We all know that food impacts our health. I know when I am a little off track and consume WAY too much sugar, I can feel the impact both physically and emotionally. My energy and mood are impacted. As our body moves through each month, our hormones change and these...
Do you tap into your Peak Performance Tool?

Do you tap into your Peak Performance Tool?

No? Well, you should! Your cycle gives you so much power and knowledge, It’s like your very own inbuilt Peak Performance tool!  And to be honest, if you aren’t already using it, you are a little behind quite frankly 🙂 Top performance teams from around the...