Do you know when you Ovulate?

Do you know when you Ovulate?

To understand your cycle and what phase you are in, it is best to understand a couple of things, when you menstruate (usually pretty obvious!) and when you ovulate (not so obvious for most people).  Some people say to me when we have a consult, that they...
How your appetite changes throughout your cycle

How your appetite changes throughout your cycle

I LOVE food.  It’s a constant love in my life. Sometimes throughout the month I could eat all day, like really, all day. Yet other times when my appetite really seems like it has all but disappeared. This constant up and down in my food and how it works for me,...
Tell me….how’s your sleep?

Tell me….how’s your sleep?

We all know the importance of a good night’s sleep. Yet many of my clients seem to just ‘live with’ lack of it. There are many different things that can impact your sleep.  Environment Sugar and food Alcohol Stress, and YOUR MENSTRUAL CYCLE...
Feeling Risky?

Feeling Risky?

Have you ever noticed a change in your risk appetite throughout your cycle? You may be surprised to hear that your risk appetite can increase and decrease depending on where you are in your menstrual cycle. Who cares, do I hear you say? Well, your ability to control...
Nurturing through your cycle…

Nurturing through your cycle…

I LOVE Self-Care days…but did you ever think that the self-care activities should change depending on where you are in your cycle?   Seriously!  Our menstrual cycle is the most powerful internal tool we have. It guides us on so many decisions and allows us to...