by Sharon Wood | Oct 30, 2020
So, you are an athlete; you could be at the beginning of your athletic journey and want to use the benefits of your cycle to get results. Maybe you are well into your athletic grove and realise this menstrual cycle thing is not going away and would like to see how it...
by Sharon Wood | Sep 11, 2020
I am a part of a silent epidemic, the largest growing group of alcoholics according to a recent Australian study. Middle-aged women drink more alcohol than any other age group, according to a Queensland University of Technology researcher who is now working to find...
by Sharon Wood | Sep 6, 2020
So recently I was feeling overwhelmed. When I was charting I was seeing patterns of feeling overwhelmed with the amount I had on, how out of control some elements of my life are, and how some days I can feel more at peace with it than other days. Where I am in my...
by Sharon Wood | Aug 19, 2020
Albert Einstein said it best when he said: “everything is energy”. The fact is everything vibrates at a frequency, and therefore as humans, we have the power to build and maintain our own vibration simply by the choices we make in our day to day. Taking...
by Sharon Wood | Jul 2, 2020
One thing many of my client’s chart is bowel movements. Yep good old, pooping. It is common for women to notice their bowel habits change throughout their monthly menstrual cycle. This shift in pattern is because the bowel is affected by hormone changes throughout the...
