Does the Menstrual Cycle effect Muscle Strength?

Does the Menstrual Cycle effect Muscle Strength?

It’s no secret that medical professionals recommend regular exercise to help with menstrual cramps, and weight training is becoming increasingly popular among women as an effective method to control weight and strengthen bones. While some women feel energised during...
How to use charting to overcome addiction

How to use charting to overcome addiction

Many of my followers know that I had some issues around my alcohol consumption, and I wanted to change. Over the years I had attempted to give up alcohol, but always went back to drinking after some time off. I found a research study[i]  that showed ovulation...
Why Boys SHOULD Be Jealous of Our Cycle.

Why Boys SHOULD Be Jealous of Our Cycle.

I am constantly sharing how if we just embraced our cycle and looked at the good parts of each phase, it would be something that men would actually envy! Imagine having a tool that told you when you had the best chance of getting results, when you have the most...
How I work with my own Mental Health Experience

How I work with my own Mental Health Experience

With today being World Mental Health Day I wanted to share my experience with a lived experience and how learning more about my body helped me to step out of this space and into one where I feel pretty damn good about myself. (most days😊). I quite like who I am. I...
Why you should use Lavender to Treat PMS

Why you should use Lavender to Treat PMS

A lot of women experience changes in mood and physical discomfort in the days before menstruation, and this can negatively affect family, friends, and working relationships. These premenstrual symptoms (PMS) vary in severity, and typically include irritability, anger,...
Creative Thinking and the Menstrual Cycle

Creative Thinking and the Menstrual Cycle

Knowing that different types of creativity are enhanced at particular phases of the cycle, or that menopause or hormone replacement therapy could affect them, is of great value to women; it provides a better understanding of when we might be better at reading maps,...