by Sharon Wood | Apr 14, 2019
Emgoddess is a form of mindfulness. You are taking time to sit and think about how you feel physically and emotionally. Is your body sore, tender or powerful and flexible? Are you happy, full of energy, calm and centered, passionate and powerful, or inward and...
by Sharon Wood | Apr 3, 2019
Our self-esteem is impacted by so many external influences – what we see on social media, negative comments from peers, society’s extreme beauty standards and the relationships we have with our friends, parents, siblings and teachers. However, researchers are starting...
by Sharon Wood | Mar 22, 2019
One of the more common (and often annoying) PMS symptoms is breast tenderness or breast pain. This sore and dull ache can begin around two weeks before your period and can be a cause for daily discomfort and unease. Types of breast pain Cyclical breast tenderness and...
by Sharon Wood | Mar 9, 2019
Internationally acclaimed aromatherapist, owner of Perfect Potion and author of best-selling text book The Complete Guide to Aromatherapy, Salvatore Battaglia, best describes aromatherapy as ‘the art and science of using naturally-extracted aromatic essences from...
by Sharon Wood | Mar 3, 2019
We’ve all seen (and possibly use) the mindfulness colouring books, and heard about the benefits like: Your brain resembles that of a meditative state Stress and anxiety levels can be lowered Negative thoughts decrease Unplugging from technology increases creativity...
by Sharon Wood | Feb 26, 2019
In Sheryl Sandberg’s book Lean In, she talks about the difference leadership pressures between men and women in the workplace. My take on it? She is explaining how when a man is assertive they are seen as powerful, strong leaders that have a ‘take no prisoner’...
