FREE SHIPPING
14 DAY GUARANTEE

Fluctuations in hormone levels during the menstrual cycle are linked to our mood. We are more likely to feel sexy, lustful, passionate, or affectionate at certain times of our cycle, and these feelings can be considered to represent sexual arousal. Progestogen hormones in particular, which peak during the luteal phase (mid-cycle) of a normal menstrual cycle, are known to decrease sexual arousal.

Prior to 1980, a link between sexual arousal and the menstrual cycle was considered controversial. Some studies had found highs and lows in arousal at different points in the cycle, and others suggested that such fluctuations were due to cultural expectations rather than hormone levels.

A study at the University of Nebraska-Lincoln in the US challenged this suggestion by asking students to complete daily questionnaires about biological rhythms in mood over 11 weeks. These students were unaware that the menstrual cycle and sexual arousal were being assessed, and this meant that cultural expectations would not affect their responses. The female students were told that their menstrual cycle needed to be recorded to “factor out” any effect on the study. After 11 weeks, the students were asked to complete the same questionnaire retrospectively, to record their mood during the premenstrual phase, menstruating phase, and luteal phase of their most recent menstrual cycle. For this part of the study, students were considered to be aware of the focus on mood and menstrual cycle phase.

The results were analysed for 26 women who were not taking oral contraceptives and 20 women who were taking them. It was predicted that those taking contraceptives would not experience cyclical variations in sexual arousal because the suppression of evolution reduces fluctuations in progesterone.

For women not taking oral contraceptives, who were unaware of the nature of the study, sexual arousal peaked just before ovulation, just before menstruation, and on day 4 of menstruation. This is congruent with previous reports that both pre-ovulation and pre-menstrual periods are linked to increases in orgasm. These women were much less sexually aroused during the luteal phase (mid-cycle), as predicted by high levels of progestogens during this time. They were also less aroused during the first three days of menstruation, perhaps due to physical discomfort. Unexpectedly, women taking oral contraceptives experienced a drop in sexual arousal at mid-to-late cycle (days 5 and 6 prior to menstruation), suggesting that contraceptives do not fully remove cyclical variations in arousal.

Whether or not they were taking oral contraceptives, women who were aware of the nature of the study indicated that they were most sexually aroused during the luteal phase of their menstrual cycle (mid-cycle). This is a complete reversal of the reported association when women were unaware of the nature of the study. It is likely that cultural expectations in this group of US students led them to remember sexual arousal in the premenstrual/menstrual phases more negatively, and arousal in the luteal phase more positively. However, the “aware” questionnaires were retrospective, whereas the “unaware” questionnaires were completed daily, and this may have had an impact on these findings.

This pivotal study challenged the assumptions that any reported cyclical variability in female sexual arousal was simply due to cultural expectations and illuminated the hormonal impact of the menstrual cycle on sexual feelings. In short, though women may recall feeling more sexually aroused mid-cycle, this phase is actually associated with the lowest levels of arousal, and this is likely due to the high levels of progestogen hormones at this time.

Picture by:  lana-abie-581813-unsplash.jpg