by Sharon Wood | Sep 6, 2020
So recently I was feeling overwhelmed. When I was charting I was seeing patterns of feeling overwhelmed with the amount I had on, how out of control some elements of my life are, and how some days I can feel more at peace with it than other days. Where I am in my...
by Sharon Wood | Aug 19, 2020
Albert Einstein said it best when he said: “everything is energy”. The fact is everything vibrates at a frequency, and therefore as humans, we have the power to build and maintain our own vibration simply by the choices we make in our day to day. Taking...
by Sharon Wood | Jul 2, 2020
One thing many of my client’s chart is bowel movements. Yep good old, pooping. It is common for women to notice their bowel habits change throughout their monthly menstrual cycle. This shift in pattern is because the bowel is affected by hormone changes throughout the...
by Sharon Wood | May 27, 2020
Menstruation is a natural process, yet it continues to be commonly considered an aspect of biology that should not be seen; a topic that should not be discussed. Historically, menstruation has been seen as something that is dirty or disgusting, and many women feel...
by Sharon Wood | Mar 23, 2020
I love to use aromatherapy to enhance my meditation and mindfulness practice. Essential oils can help you to calm down, relax or create a atmosphere of space. Here are my top oils for supporting your practice: Frankincense – one of the most sacred essential...
by Sharon Wood | Feb 22, 2020
Throughout our menstrual cycle we have several different changes in our body and sore boobs is one! Breast tenderness or pain is a common PMS symptom. Most commonly it is the feeling of a sore or dull ache around two weeks before your period and can be tender for a...
