Bullying is a serious issue that affects millions of people around the world. It can take many forms, including physical, verbal, and emotional abuse. One topic that has received less attention, but is equally important to discuss, is the relationship between bullying and the menstrual cycle.

The menstrual cycle is a natural biological process that occurs in the female body every month. This very natural process involves the release of hormones that regulate ovulation, menstruation, and other bodily functions. However, for many women and girls, the menstrual cycle can also bring many physical and emotional symptoms, including cramps, bloating, mood swings, and fatigue.

Unfortunately, these symptoms can make girls and women more vulnerable to bullying. For example, a girl experiencing menstrual cramps may be more irritable or short-tempered than usual, making her an easy target for bullies. Similarly, a girl who is feeling self-conscious about bloating or weight gain may be more sensitive to comments or teasing about her appearance.

In addition, girls who are menstruating may be more likely to miss school or social events, which could make them more isolated and vulnerable to bullying. They may also be more hesitant to participate in physical activities, such as sports or gym class, which could make them a target for teasing or exclusion from peers.

It’s important for parents, teachers, and other adults to be aware of the potential link between bullying and the menstrual cycle. They can help by educating young people about the normalcy of the menstrual cycle and by encouraging open communication about any discomfort or challenges related to menstruation.

It’s also important to recognize the unique challenges that girls and women face during menstruation and to provide them with support and resources to manage their symptoms. This could include providing access to pain relief medications, offering flexible scheduling for school or work, or simply offering a kind and understanding ear to listen to their concerns. 

So, what can you do?

Charting your cycle can start to identify any patterns happening due to your cycle. With this information, you can then start to prepare and develop the support systems to help you navigate through the different phases that come your way.  By educating young people, providing support and resources, and promoting open communication, we can help create a safer and more inclusive environment for all. Start your charting journey with the free online course and see what comes up for you.