When did the shame start?

When did the shame start?

Recently someone asked me about how I got into this work (the work of talking passionately about the amazing benefits of the menstrual cycle that is), and what my first experience of periods was for me. Truthfully? It was awful. I remember being around 15 when I got...
Yoga and Your Menstrual Cycle

Yoga and Your Menstrual Cycle

If you follow Emgoddess you will see how we continually share how the menstrual cycle impacts so much of our lives. Our emotions, moods, physical changes, even the clothing styles we choose. But it also impacts our ability to achieve different levels of fitness in our...
Join Elite Athletes in Tracking Your Cycle

Join Elite Athletes in Tracking Your Cycle

So, you are an athlete; you could be at the beginning of your athletic journey and want to use the benefits of your cycle to get results. Maybe you are well into your athletic grove and realise this menstrual cycle thing is not going away and would like to see how it...