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Aromatherapy and PMS

Aromatherapy and PMS

Many of us experience some form of PMS, for some of us it may be slight, others not so much. It’s important to first understand what PMS actually is. An article on Flo gave a very good detailed description of PMS. Also knows as PMT (although PMT generally refers...
The impact on our self-esteem….

The impact on our self-esteem….

We can all relate to looking in the mirror and questioning the way we see ourselves. Our self-esteem is impacted by so many external influences – what we see on social media, negative comments from peers, society’s extreme beauty standards and the relationships we...