by Sharon Wood | Apr 23, 2019 | Uncategorised
Dysmenorrhea symptoms can be caused by the pressure of the uterine muscle contracting on nearby blood vessels. This pain can vary from light to severe and usually lasts 24-72 hours. However, it is not normal to suffer from debilitating menstrual cramps that stop you...
by Sharon Wood | Mar 13, 2019 | Uncategorised
Many of us experience some form of PMS, for some of us it may be slight, others not so much. It’s important to first understand what PMS actually is. An article on Flo gave a very good detailed description of PMS. Also knows as PMT (although PMT generally refers...
by Sharon Wood | Jun 9, 2018 | Uncategorised
We can all relate to looking in the mirror and questioning the way we see ourselves. Our self-esteem is impacted by so many external influences – what we see on social media, negative comments from peers, society’s extreme beauty standards and the relationships we...
