Tell me….how’s your sleep?

Tell me….how’s your sleep?

We all know the importance of a good night’s sleep. Yet many of my clients seem to just ‘live with’ lack of it. There are many different things that can impact your sleep.  Environment Sugar and food Alcohol Stress, and YOUR MENSTRUAL CYCLE...
Feeling Risky?

Feeling Risky?

Have you ever noticed a change in your risk appetite throughout your cycle? You may be surprised to hear that your risk appetite can increase and decrease depending on where you are in your menstrual cycle. Who cares, do I hear you say? Well, your ability to control...
Nurturing through your cycle…

Nurturing through your cycle…

I LOVE Self-Care days…but did you ever think that the self-care activities should change depending on where you are in your cycle?   Seriously!  Our menstrual cycle is the most powerful internal tool we have. It guides us on so many decisions and allows us to...
Makeup and your Menstrual Cycle

Makeup and your Menstrual Cycle

You may not realise this but throughout the month your makeup style changes depending where you are in your cycle.  When I started to chart I lived with a friend, and I could tell by her dress and makeup EXACTLY what phase of her cycle she was in.  In Daphne, she...
Buck the Trend – boost self-esteem

Buck the Trend – boost self-esteem

You see it everywhere. You could be in a park, at a playground or even in a cafe. Young girls that are full of confidence and bravado. Expressing themselves confidently and boldly as they move through their day. You see that joyful spark in their eyes, ready to take...