Impact of the Menstrual Cycle on Communication

Impact of the Menstrual Cycle on Communication

Impact of the Menstrual Cycle on Communication  Purpose:  The purpose of the study was to create a pilot study to research the implications, if any, of the menstrual cycle on female communicator style. The studies done to date indicate physiological changes that are...
I felt like a “Runaway Train”

I felt like a “Runaway Train”

I had a wonderful week with clients this week, showing people how to live and work WITH the power of their cycle. One client however described her Persephone phase as a ‘runaway train’. I thought this was such a good description of how this phase can really get away...
Do you know when you Ovulate?

Do you know when you Ovulate?

To understand your cycle and what phase you are in, it is best to understand a couple of things, when you menstruate (usually pretty obvious!) and when you ovulate (not so obvious for most people).  Some people say to me when we have a consult, that they...
How your appetite changes throughout your cycle

How your appetite changes throughout your cycle

I LOVE food.  It’s a constant love in my life. Sometimes throughout the month I could eat all day, like really, all day. Yet other times when my appetite really seems like it has all but disappeared. This constant up and down in my food and how it works for me,...
Tell me….how’s your sleep?

Tell me….how’s your sleep?

We all know the importance of a good night’s sleep. Yet many of my clients seem to just ‘live with’ lack of it. There are many different things that can impact your sleep.  Environment Sugar and food Alcohol Stress, and YOUR MENSTRUAL CYCLE...
Feeling Risky?

Feeling Risky?

Have you ever noticed a change in your risk appetite throughout your cycle? You may be surprised to hear that your risk appetite can increase and decrease depending on where you are in your menstrual cycle. Who cares, do I hear you say? Well, your ability to control...