How to keep spirits high during your menstrual cycle.

How to keep spirits high during your menstrual cycle.

Like me, I am sure you have A LOT going on each month. Work and family commitments, travelling time to get to places, fitting in exercise, keeping the home organised and clean, consciously eating well, catching up with family and friends…the list goes on and on. For...
Makeup and your Menstrual Cycle

Makeup and your Menstrual Cycle

You may not realise this but throughout the month your makeup style changes depending where you are in your cycle.  When I started to chart I lived with a friend, and I could tell by her dress and makeup EXACTLY what phase of her cycle she was in.  In Daphne, she...
Buck the Trend – boost self-esteem

Buck the Trend – boost self-esteem

You see it everywhere. You could be in a park, at a playground or even in a cafe. Young girls that are full of confidence and bravado. Expressing themselves confidently and boldly as they move through their day. You see that joyful spark in their eyes, ready to take...
Flow through your goals

Flow through your goals

Go with your flow – Achieving your goals with the Emgoddess approach Have you ever wondered why sometimes in the short cycle of a month you feel like you could achieve anything, yet only a handful of days later you are lost and lacking motivation? It is not...
What is a Menstrual Cycle Coach and why do you need one?

What is a Menstrual Cycle Coach and why do you need one?

You may have heard of many different types of coaches. You can get a running coach to improve your running performance, a business coach to improve the results of your business, life coaches can help you re-access your life path and how you can get it achieving more...