by Sharon Wood | Mar 3, 2019
We’ve all seen (and possibly use) the mindfulness colouring books, and heard about the benefits like: Your brain resembles that of a meditative state Stress and anxiety levels can be lowered Negative thoughts decrease Unplugging from technology increases creativity...
by Sharon Wood | Feb 26, 2019
In Sheryl Sandberg’s book Lean In, she talks about the difference leadership pressures between men and women in the workplace. My take on it? She is explaining how when a man is assertive they are seen as powerful, strong leaders that have a ‘take no prisoner’...
by Sharon Wood | Feb 23, 2019
Amenorrhea is the lack of menstruation for three cycles or more, or when a young woman doesn’t get her first period before turning 15 years old. Amenorrhea can be caused by disease of the ovaries, anorexia, physical or emotional shock, stress and emotional upsets,...
by Sharon Wood | Feb 13, 2019
With Valentine’s Day tomorrow I thought I would encourage us all to love the most important person in your life…..YOU! It is a day which can make people feel very loved and adored, or even better, you LOVE your own company and don’t need attention...
by Sharon Wood | Feb 10, 2019
If you take a Chinese medicine approach to life everything is divided into Yin and Yang. I really like this concept when look at the menstrual cycle. First this is a short summary of what Yin and Yang is… The best way to look at Yin, Yang and their interplay is to...
by Sharon Wood | Feb 6, 2019
In earlier blog posts we discussed three of the four phases of our cycle and how you can use this information to get the best out of your days (for previous blogs go to www.emgoddess.com.au ) The final phase surrounds menstruation. This phase commencing one or two...
