by Sharon Wood | Feb 2, 2023
Each morning I have a list of ‘I am’ that I read. Originally, I had them up on my mirror and now I have them in the front of my diary – which I read every day and night. My I Am statement leads me to different decisions, made with different energy, creating different...
by Sharon Wood | Dec 28, 2022
As a therapist we are taught how important the menstrual cycle is to a women’s health. Healthy menstrual cycles in the years between puberty and menopause are usually a sign that your body is working normally. Simply put, it is the hormonal process a woman’s body goes...
by Sharon Wood | Jul 29, 2022
Impact of the Menstrual Cycle on Communication Purpose: The purpose of the study was to create a pilot study to research the implications, if any, of the menstrual cycle on female communicator style. The studies done to date indicate physiological changes that are...
by Sharon Wood | Jul 20, 2022
I had a wonderful week with clients this week, showing people how to live and work WITH the power of their cycle. One client however described her Persephone phase as a ‘runaway train’. I thought this was such a good description of how this phase can really get away...
by Sharon Wood | Jul 6, 2022
To understand your cycle and what phase you are in, it is best to understand a couple of things, when you menstruate (usually pretty obvious!) and when you ovulate (not so obvious for most people). Some people say to me when we have a consult, that they...
by Sharon Wood | Jun 15, 2022
I LOVE food. It’s a constant love in my life. Sometimes throughout the month I could eat all day, like really, all day. Yet other times when my appetite really seems like it has all but disappeared. This constant up and down in my food and how it works for me,...
