by Sharon Wood | Mar 18, 2022
We all know the importance of a good night’s sleep. Yet many of my clients seem to just ‘live with’ lack of it. There are many different things that can impact your sleep. Environment Sugar and food Alcohol Stress, and YOUR MENSTRUAL CYCLE...
by Sharon Wood | Feb 16, 2022
Have you ever noticed a change in your risk appetite throughout your cycle? You may be surprised to hear that your risk appetite can increase and decrease depending on where you are in your menstrual cycle. Who cares, do I hear you say? Well, your ability to control...
by Sharon Wood | Feb 2, 2022
I LOVE Self-Care days…but did you ever think that the self-care activities should change depending on where you are in your cycle? Seriously! Our menstrual cycle is the most powerful internal tool we have. It guides us on so many decisions and allows us to...
by Sharon Wood | Dec 5, 2021
Like me, I am sure you have A LOT going on each month. Work and family commitments, travelling time to get to places, fitting in exercise, keeping the home organised and clean, consciously eating well, catching up with family and friends…the list goes on and on. For...
by Sharon Wood | Nov 26, 2021
You may not realise this but throughout the month your makeup style changes depending where you are in your cycle. When I started to chart I lived with a friend, and I could tell by her dress and makeup EXACTLY what phase of her cycle she was in. In Daphne, she...
by Sharon Wood | Nov 20, 2021
You see it everywhere. You could be in a park, at a playground or even in a cafe. Young girls that are full of confidence and bravado. Expressing themselves confidently and boldly as they move through their day. You see that joyful spark in their eyes, ready to take...
