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Latest research and updates. If you love reading this content as much as I love creating it, I'd love you to support this series, https://www.patreon.com/emgoddess

Pass me the Lavender

Using essential oils is a great way of supporting yourself through the good, bad and ugly of our cycle. Simply using a few drops into an oil diffuser, blending it in with some base oil and applying to your tummy, or mixing a few drops in a glass of milk and through...

Time to change the language. Period.

Every girl knows that when Aunt Flow comes knocking, you could be in for a rough few days of cramping and feeling a little out of sorts. But did you know that your menstrual cycle is also responsible for the days of the month when you are feeling on top of the world,...

Taken by Surprise

Just because I chat about periods and menstruation a lot, doesn’t mean I am never surprised by what happens. I knew my period was coming today, the last couple days I have been on edge, a bit fragile emotionally. Physically, I have had tender breasts and I was feeling...

Busting The Myth on Menstrual Synchrony

From sharing tampons, heat packs and paracetamol, to accompanying each other to the supermarket for that chocolate fix, there’s no better bonding experience than being ‘synced up’ with your best friend. Alone, you might feel bloated, tired and grumpy; but together,...

Feeling Lucky?

Are there times when you would NEVER do something risky or careless and yet at other times of the month you are less bothered? Well, you may be fascinated to know how the impact of where you are in your cycle can affect your attitudes towards risk and loss in...

What is Emgoddess?

I have had a few friends over the years love what I do, but don’t really understand what Emgoddess is. I hope this helps. Emgoddess is here to help us embrace our natural rhythm of life and become intuitive to our emotional, physical, and social needs throughout our...

The impact on our self-esteem….

We can all relate to looking in the mirror and questioning the way we see ourselves. Our self-esteem is impacted by so many external influences – what we see on social media, negative comments from peers, society’s extreme beauty standards and the relationships we...

What’s your fav…cup vs tampon vs undies?

There is so much information about different menstrual products available and as a mum (who still gets her periods) with a daughter with her periods I wanted to see what “was the go” for women. So this is what I found in my very local research – WARNING - no official...

Is alcohol the reason for your PMS?

Having a few big nights out before your period could be increasing your symptoms of PMS according to a new international study. Spanish researchers have identified an increase of PMS among women who drink. The symptoms of PMS were more evident for heavy drinkers in...