Our Blog
Latest research and updates from Emgoddess.
Flow through your goals
Go with your flow - Achieving your goals with the Emgoddess approach Have you ever wondered why sometimes in the short cycle of a month you feel like you could achieve anything, yet only a handful of days later you are lost and lacking motivation? It is not because...
What is a Menstrual Cycle Coach and why do you need one?
You may have heard of many different types of coaches. You can get a running coach to improve your running performance, a business coach to improve the results of your business, life coaches can help you re-access your life path and how you can get it achieving more...
Food and Your Menstrual Cycle
We all know that food impacts our health. I know when I am a little off track and consume WAY too much sugar, I can feel the impact both physically and emotionally. My energy and mood are impacted. As our body moves through each month, our hormones change and these...
Do you tap into your Peak Performance Tool?
No? Well, you should! Your cycle gives you so much power and knowledge, It's like your very own inbuilt Peak Performance tool! And to be honest, if you aren't already using it, you are a little behind quite frankly 🙂 Top performance teams from around the world are...
How your cycle impacts relationships
Have you ever wondered why sometimes you seem to connect to your partner or others around you, then at other times you feel like you must be speaking a different language? Our menstrual cycle impacts so much about our lives, it impacts our emotions, our physical...
Love My Cycle
As a younger person, I NEVER spoke about my menstrual cycle. I had close friends, and we NEVER spoke about it. I played sport with friends, and we NEVER spoke about it. I worked with lovely women, and we NEVER spoke about it. We just NEVER talked about our periods or...
How Your Cycle Impacts Your Style
How many times have you stood in front of your cupboard and thrown your hands up in dismay because in amongst all that fabric you have “nothing to wear”? Or pulled out that sexy outfit that you looked SO hot in last week, only to put it on and it looks ridiculous. It...
The Third Quarter of the Moon and Your Cycle
Today is the third quarter of the moon and according to Yasmin Boland’s Moonology, this Moon phase can be awkward. She says it is the halfway point between the wonder of the Full Moon and the potential of the New Moon. On some level, we know that what didn’t work for...
Preparing for the Silly Season of Parties
When I say ‘Christmas parties!’ does it conjure up joyful and playful images and gets you a little excited? Or do you want to lock your door and pretend you didn’t get the invite? Well, the truth is, depending on where you are in your cycle will influence your...
When You Rush Yourself in Daphne.
Last week, I effectively DELETED MY ENTIRE DATABASE. Yep, my ENTIRE DATABASE. 11,000 + people, gone, completely, forever! Now anyone is small business may understand how hard it is to develop a database of any size, but to lose 11,000 people – and be left with ZERO,...
When did the shame start?
Recently someone asked me about how I got into this work (the work of talking passionately about the amazing benefits of the menstrual cycle that is), and what my first experience of periods was for me. Truthfully? It was awful. I remember being around 15 when I got...
Yoga and Your Menstrual Cycle
If you follow Emgoddess you will see how we continually share how the menstrual cycle impacts so much of our lives. Our emotions, moods, physical changes, even the clothing styles we choose. But it also impacts our ability to achieve different levels of fitness in our...
Join Elite Athletes in Tracking Your Cycle
So, you are an athlete; you could be at the beginning of your athletic journey and want to use the benefits of your cycle to get results. Maybe you are well into your athletic grove and realise this menstrual cycle thing is not going away and would like to see how it...
Have you ever used your cycle to work over addiction?
I am a part of a silent epidemic, the largest growing group of alcoholics according to a recent Australian study. Middle-aged women drink more alcohol than any other age group, according to a Queensland University of Technology researcher who is now working to find...
Lava Lamp Living
So recently I was feeling overwhelmed. When I was charting I was seeing patterns of feeling overwhelmed with the amount I had on, how out of control some elements of my life are, and how some days I can feel more at peace with it than other days. Where I am in my...
Raise Your Vibration
Albert Einstein said it best when he said: "everything is energy". The fact is everything vibrates at a frequency, and therefore as humans, we have the power to build and maintain our own vibration simply by the choices we make in our day to day. Taking time to...
How can your period affect bowel movements?
One thing many of my client’s chart is bowel movements. Yep good old, pooping. It is common for women to notice their bowel habits change throughout their monthly menstrual cycle. This shift in pattern is because the bowel is affected by hormone changes throughout the...
Go With Your Flow – Achieving Your Goals with the Emgoddess Approach
Emgoddess, a unique entity focused on changing perceptions and attitudes towards a woman’s monthly cycle. Have you ever wondered why sometimes in the short cycle of a month you feel like you could achieve anything, yet only a handful of days later you are lost and...