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Busting The Myth on Menstrual Synchrony

From sharing tampons, heat packs and paracetamol, to accompanying each other to the supermarket for that chocolate fix, there’s no better bonding experience than being ‘synced up’ with your best friend. Alone, you might feel bloated, tired and grumpy; but together,...

Feeling Lucky?

Are there times when you would NEVER do something risky or careless and yet at other times of the month you are less bothered? Well, you may be fascinated to know how the impact of where you are in your cycle can affect your attitudes towards risk and loss in...

What is Emgoddess?

I have had a few friends over the years love what I do, but don’t really understand what Emgoddess is. I hope this helps. Emgoddess is here to help us embrace our natural rhythm of life and become intuitive to our emotional, physical, and social needs throughout our...

The impact on our self-esteem….

We can all relate to looking in the mirror and questioning the way we see ourselves. Our self-esteem is impacted by so many external influences – what we see on social media, negative comments from peers, society’s extreme beauty standards and the relationships we...

What’s your fav…cup vs tampon vs undies?

There is so much information about different menstrual products available and as a mum (who still gets her periods) with a daughter with her periods I wanted to see what “was the go” for women. So this is what I found in my very local research – WARNING - no official...

Is alcohol the reason for your PMS?

Having a few big nights out before your period could be increasing your symptoms of PMS according to a new international study. Spanish researchers have identified an increase of PMS among women who drink. The symptoms of PMS were more evident for heavy drinkers in...

Creating a language around women’s cycles

Sometimes you just don't want to talk about menstruation. You don't know how to maybe start the conversation, or maybe you want to talk about it but know that you will instantly be judged (oh that's why she's been soooo moody!). One company introduced the period...

Menstrual Synchrony, Busting The Myth

From sharing tampons, heat packs and paracetamol, to accompanying each other to the supermarket for that chocolate fix, there’s no better bonding experience than being ‘synced up’ with your best friend. Alone, you might feel bloated, tired and grumpy; but together,...

How to Chart Using Emgoddess

First download the chart from http://www.emgoddess.com Take a look at the chart, it is a simple pie chart. Each section of the pie chart represents a day in your cycle. The circle is divided into 32 pieces, this is to allow for the different lengths that we sometimes...

Exercise and Emgoddess

Why is it, that sometimes, no matter how determined you are to kick the bad habits and hit the gym, your body persuades you to snuggle into your fluffiest PJ’s and reach for your favourite block of chocolate?

Pass Me The Lavender

Pass me the Lavender….

Sometimes I just want to smell the relaxing scent of Lavender throughout my home. Combined with Geranium and Clary Sage I feel wrapped in a cosy blanket of loveliness! It balances and calms me and creates a space where I, and all around me, feel a bit loved. This is a perfect blend for when I am in Demeter, my Earth mother phase (around ovulation).