Our Blog
Latest research and updates from Emgoddess.
Join Elite Athletes in Tracking Your Cycle
So, you are an athlete; you could be at the beginning of your athletic journey and want to use the benefits of your cycle to get results. Maybe you are well into your athletic grove and realise this menstrual cycle thing is not going away and would like to see how it...
Have you ever used your cycle to work over addiction?
I am a part of a silent epidemic, the largest growing group of alcoholics according to a recent Australian study. Middle-aged women drink more alcohol than any other age group, according to a Queensland University of Technology researcher who is now working to find...
Lava Lamp Living
So recently I was feeling overwhelmed. When I was charting I was seeing patterns of feeling overwhelmed with the amount I had on, how out of control some elements of my life are, and how some days I can feel more at peace with it than other days. Where I am in my...
Raise Your Vibration
Albert Einstein said it best when he said: "everything is energy". The fact is everything vibrates at a frequency, and therefore as humans, we have the power to build and maintain our own vibration simply by the choices we make in our day to day. Taking time to...
How can your period affect bowel movements?
One thing many of my client’s chart is bowel movements. Yep good old, pooping. It is common for women to notice their bowel habits change throughout their monthly menstrual cycle. This shift in pattern is because the bowel is affected by hormone changes throughout the...
Go With Your Flow – Achieving Your Goals with the Emgoddess Approach
Emgoddess, a unique entity focused on changing perceptions and attitudes towards a woman’s monthly cycle. Have you ever wondered why sometimes in the short cycle of a month you feel like you could achieve anything, yet only a handful of days later you are lost and...
What a Shame.
Menstruation is a natural process, yet it continues to be commonly considered an aspect of biology that should not be seen; a topic that should not be discussed. Historically, menstruation has been seen as something that is dirty or disgusting, and many women feel...
The best oils for meditation and mindfulness
I love to use aromatherapy to enhance my meditation and mindfulness practice. Essential oils can help you to calm down, relax or create a atmosphere of space. Here are my top oils for supporting your practice: Frankincense - one of the most sacred essential oils,...
How to deal with Breast Pain in your Cycle
Throughout our menstrual cycle we have several different changes in our body and sore boobs is one! Breast tenderness or pain is a common PMS symptom. Most commonly it is the feeling of a sore or dull ache around two weeks before your period and can be tender for a...
Tapping into Energy throughout your Cycle
Ever wonder why you wake up brimming with energy one day, but then on other days can’t shake off a brain fog no matter how many cups of caffeine you chug? Our menstrual cycle impacts so much of our lives. It can impact how we feel about ourselves, and others. It...
Nothing to wear in your cupboard?
So you have a cupboard FULL of clothing, yet some days you can stand in front of it and SWEAR you have NOTHING to wear! We all know the moments. One day we can pop on an outfit, stand in front of the mirror and feel smokin’ hot! We go out and work every room we are...
How to Make Your Own Emgoddess Perfume Oil
A number of people ask can they wear the oils directly on their skin as a perfume. Pure essential oils react differently for people, some people may have skin sensitivities and certain oils can react for them. Personally, as an aromatherapist I prefer to dilute my...
How to understand alcohol and your menstrual cycle
Although women are less likely to suffer from alcoholism, and consume less alcohol in general, the gap between men and women has decreased in the past few years. Young women in particular are far more likely to have indulged in binge drinking during their lifetime...
Charting to Overcome Addiction
Addiction to drugs or alcohol Recent figures show that 35 million people worldwide suffer from drug-use disorders, and only 1 in 7 receive treatment. Apart from the risk of death from an overdose, drug abuse has a significant effect on physical and mental health in...
Don’t let your menstrual cycle get in the way of a good night’s sleep!
For some women Hecate brings along sleep deprivation. In fact, 33 percent of women say that their slumber is negatively affected by their menstrual cycle. Research shows you can blame this lack of shut-eye on fluctuating hormones: When estrogen and progesterone levels...
4 ways to get through your premenstrual phase unscathed
Persephone surrounds the premenstrual phase of our cycle. This phase brings great creativity and passion to us to tap into. Using these qualities to get through work projects, or love projects can bring great results. However, it can also leave us feeling somewhat...
Does the Menstrual Cycle effect Muscle Strength?
It’s no secret that medical professionals recommend regular exercise to help with menstrual cramps, and weight training is becoming increasingly popular among women as an effective method to control weight and strengthen bones. While some women feel energised during...
How to use charting to overcome addiction
Many of my followers know that I had some issues around my alcohol consumption, and I wanted to change. Over the years I had attempted to give up alcohol, but always went back to drinking after some time off. I found a research study[i] that showed ovulation...